Juna: Pregnancy Workouts 1.13.0

Welcome, Mamas and Mamas-to-be! Enhance your knowledge and maintain your fitness and well-being throughout your pregnancy and postpartum journey with Juna.

Juna was thoughtfully developed by mothers, for mothers, to serve as a comprehensive resource for all aspects of your mom life. From expert-led video courses and guided workouts to nutrition advice, meal plans, and more, Juna is the ultimate destination that offers a complete package tailored to your needs. Our offerings are meticulously curated to support you during one of the most beautiful and challenging phases of your life.

How it Works

Sign up and provide details about your journey in motherhood – whether you are trying to conceive, your due date, or your baby's birthday. This enables us to precisely determine where you are in your mom life journey and recommend suitable nutrition plans and workouts for you.

What's Included

• Over 200 pregnancy workouts specifically designed for each trimester
• Four early motherhood video courses covering birth preparation, breastfeeding, newborn care, and introducing solids
• Labor preparation, mobility, and therapeutic workouts
• Follow-along yoga classes
• Daily diaphragmatic breathing exercises
• Daily pelvic floor exercises and Kegels during pregnancy
• A six-week Core Restore Program developed by a Pelvic Floor PT to address diastasis recti and other forms of core dysfunction
• Pelvic floor and core strengthening exercises for new mothers
• Two postpartum workout programs designed to gradually and naturally rebuild strength
• Nutrition guidance based on baby's development with a featured nutrient each week
• Daily tips, recipes, and advice for pregnancy
• Pregnancy and postpartum articles
• Weekly recipes to incorporate based on baby's development
• Weekly information on your baby's development
• Exclusive insider tips from the Juna founder providing relatable advice for your pregnancy and mom life
• A 12-week Trying to Conceive program including meal plans, recipes, and guided workouts

Is it free?

Juna can be downloaded for free. However, to access the premium features mentioned above, you will need to become a subscribed member of the app. Experience Juna with our exclusive 7-day trial, available for monthly, quarterly, and annual subscribers.

"Finally! An app that isn't filled with the same generic information for each trimester, and it even addresses the fourth trimester. I discovered how challenging it is to find workout programs specifically designed for pregnancy, so when I came across Juna, I had to give it a try. The programs are easy to follow, and since they are specifically tailored for pregnant women, there's no need to worry about modifying everything like with other workout subscriptions I've tried. I also appreciate the down-to-earth writing style of the content." - AK Protein

Disclaimer

The Juna app does not replace medical advice.

Juna Media takes no responsibility for the misuse or abuse of the app or its content. The use of this app is not a substitute for personal advice from a midwife or medical practitioner.

All information provided is given for general informational purposes only. If you have any health concerns, please consult a doctor.

If you choose to purchase a subscription, payment will be charged to your iTunes account, and your account will be charged within 24 hours prior to the end of the current period. Juna subscription automatically renews unless turned off. Auto-renewal can be disabled at any time by accessing your Account Settings after purchase. You can update your subscription preferences in your Account Settings or in the Subscription Management section of the app settings. For more information, please visit our Terms and Conditions and Privacy Policy.

Privacy Policy - http://juna.co/privacy-policy/

Terms & Conditions - http://juna.co/terms-conditions/