Juna: Pregnancy Workouts 1.13.0

Juna: Pregnancy Workouts 1.13.0

Juna Media LLC – Freeware – iOS
out of 583 votes
Latest Version
1.13.0
Safe to install
EXCELLENT User Rating

Welcome, Mamas and Mamas-to-be! Enhance your knowledge and maintain your fitness and well-being throughout your pregnancy and postpartum journey with Juna.

Juna was thoughtfully developed by mothers, for mothers, to serve as a comprehensive resource for all aspects of your mom life. From expert-led video courses and guided workouts to nutrition advice, meal plans, and more, Juna is the ultimate destination that offers a complete package tailored to your needs. Our offerings are meticulously curated to support you during one of the most beautiful and challenging phases of your life.

How it Works

Sign up and provide details about your journey in motherhood – whether you are trying to conceive, your due date, or your baby's birthday. This enables us to precisely determine where you are in your mom life journey and recommend suitable nutrition plans and workouts for you.

What's Included

  • Over 200 pregnancy workouts specifically designed for each trimester
  • Four early motherhood video courses covering birth preparation, breastfeeding, newborn care, and introducing solids
  • Labor preparation, mobility, and therapeutic workouts
  • Follow-along yoga classes
  • Daily diaphragmatic breathing exercises
  • Daily pelvic floor exercises and Kegels during pregnancy
  • A six-week Core Restore Program developed by a Pelvic Floor PT to address diastasis recti and other forms of core dysfunction
  • Pelvic floor and core strengthening exercises for new mothers
  • Two postpartum workout programs designed to gradually and naturally rebuild strength
  • Nutrition guidance based on baby's development with a featured nutrient each week
  • Daily tips, recipes, and advice for pregnancy
  • Pregnancy and postpartum articles
  • Weekly recipes to incorporate based on baby's development
  • Weekly information on your baby's development
  • Exclusive insider tips from the Juna founder providing relatable advice for your pregnancy and mom life
  • A 12-week Trying to Conceive program including meal plans, recipes, and guided workouts

Is it free?

Juna can be downloaded for free. However, to access the premium features mentioned above, you will need to become a subscribed member of the app. Experience Juna with our exclusive 7-day trial, available for monthly, quarterly, and annual subscribers.

"Finally! An app that isn't filled with the same generic information for each trimester, and it even addresses the fourth trimester. I discovered how challenging it is to find workout programs specifically designed for pregnancy, so when I came across Juna, I had to give it a try. The programs are easy to follow, and since they are specifically tailored for pregnant women, there's no need to worry about modifying everything like with other workout subscriptions I've tried. I also appreciate the down-to-earth writing style of the content." - AK Protein

Disclaimer

The Juna app does not replace medical advice.

Juna Media takes no responsibility for the misuse or abuse of the app or its content. The use of this app is not a substitute for personal advice from a midwife or medical practitioner.

All information provided is given for general informational purposes only. If you have any health concerns, please consult a doctor.

If you choose to purchase a subscription, payment will be charged to your iTunes account, and your account will be charged within 24 hours prior to the end of the current period. Juna subscription automatically renews unless turned off. Auto-renewal can be disabled at any time by accessing your Account Settings after purchase. You can update your subscription preferences in your Account Settings or in the Subscription Management section of the app settings. For more information, please visit our Terms and Conditions and Privacy Policy.

Privacy Policy - http://juna.co/privacy-policy/

Terms & Conditions - http://juna.co/terms-conditions/

Overview

Juna: Pregnancy Workouts is a Freeware software in the category Home & Hobby developed by Juna Media LLC.

The latest version of Juna: Pregnancy Workouts is 1.13.0, released on 10/31/2023. It was initially added to our database on 10/31/2023.

Juna: Pregnancy Workouts runs on the following operating systems: iOS.

Users of Juna: Pregnancy Workouts gave it a rating of 5 out of 5 stars.

Pros

  • Tailored workout programs for pregnancy stages
  • Easy to follow exercise routines designed by experts
  • Includes video demonstrations for each workout
  • Provides guidance on pelvic floor exercises and stretching
  • Helps improve strength and flexibility during pregnancy

Cons

  • Not available for all mobile platforms
  • Requires a subscription for full access to all features
  • May not have advanced workout options for experienced exercisers

FAQ

What types of workouts does Juna offer for pregnant individuals?

Juna offers a variety of workouts including strength training, cardio, yoga, and Pilates specifically designed to accommodate the needs of pregnant individuals.

Is Juna suitable for all stages of pregnancy?

Yes, Juna's workouts are designed to be safe and beneficial for all trimesters of pregnancy.

Do I need any special equipment to use Juna?

While some workouts may require basic equipment like dumbbells or a yoga mat, many are designed to be done with little to no equipment.

Can I use Juna if I’m a beginner?

Absolutely! Juna provides modifications for all fitness levels, making it accessible for beginners.

Are the workouts safe for high-risk pregnancies?

It is important to consult with a healthcare provider before starting any workout program, especially during a high-risk pregnancy.

How long are the workouts on Juna?

Workouts vary in length, typically ranging from 10 to 45 minutes to fit into your schedule.

Does Juna provide nutritional advice as well?

Yes, Juna includes nutritional guidance tailored for pregnancy alongside workout plans.

Is there a community or support option within Juna?

Yes, Juna offers community features where users can connect and share experiences with each other.

Can I access Juna on multiple devices?

Yes, you can access Juna on various devices including smartphones, tablets, and computers.

Is there a money-back guarantee if I’m not satisfied with Juna?

Yes, Juna offers a money-back guarantee within a specified period if you are not satisfied with your purchase.

Screenshots (Click to view larger)

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